Liberate Your Mind & Body: A Journey Within Through Meditation (Level 1)

Embark on a transformative journey into meditation and mindfulness in the foothills of the Green Mountains!

Meditation isn’t confined to serene environments; it’s a practice for cultivating a calm mind amidst life’s busyness. Join us for a series of immersive meditation retreats designed to equip you with techniques for both on and off the cushion. From walking meditation to breath control, focus points, and sound therapy, discover tools to nurture inner peace and resilience throughout your daily life.

Link to more information: https://setuvermont.com/meditation-weekend-retreat